How to Be Proactive About Your Mental Health at School
The pressures one feels when undertaking graduate studies can take a toll on your mental health. Several steps can help you to keep those pressures from making you to develop mental health problems. This article discusses some of those proactive measures.
Recognise Your Feelings
It is very important for you to look within from time to time in order to know how you are feeling at different moments. Do you feel overwhelmed?